“BUILDING AESTHETIC BODIES FROM THE INSIDE OUT NATURALLY”
BECOME YOUR BEST SELF TODAY!
“You are your greatest asset. Put your time, effort and money into training, grooming, and encouraging your greatest asset”
~TH~
I am passionate about helping people achieve their goals and becoming their best selves. I truly care about my clients and am always so excited when they reach their goals. Helping others empower themselves through fitness and health is one of the true joys and passions of my life! I love bringing others together and helping to motivate them to stretch beyond what they think is tangible. Anything is possible with the right mindset, dedication and support system!
MY PHILOSOPHY:
I grew up an athlete; figure skating, rollerblading, playing forward position in soccer for many years. I was raised in Venice Beach, CA the Mecca of bodybuilding and although at the time didn’t know, this was just the beginning of an interesting journey.
I cherish the fond memories of blading down to the boardwalk and playing all day long! We eventually moved to Colorado which I consider my second home and wouldn’t want to live anywhere else. In my off time I enjoy family, animals, hiking, cooking, writing, weight lifting, yoga and the naturalistic approach to most things.
My father passed away when I was 19 due to congestive heart failure. This event in my life conspired a passion for fitness and to help others live healthy lives and be there for their kids and themselves.
When you look and feel good, the rest of your life aligns into place with ease. When we take care of ourselves we are more able to be there for others and most importantly show up for ourselves each day with passion and determination.
Natural body transformations is what I pride myself on and my clients health is of the utmost importance to me. The road may be longer, but in the end it’s always worth it to know you have given your all and never sacrificed who you are!
Don’t look for a DIE-T, it will never have long term sustainability. Instead look for a lifestyle change that empowers you daily through positive self oriented habits and physical daily activity. SELF-LOVE is one of the greatest investments you can ever give to yourself! You are worth it!
~Credentials~
*BA in Psychology
*17 YEARS OF FITNESS EXPERIENCE
*Certified Personal Trainer
*AED / CPR Certified
*Fully insured
~MY SPECIALTIES~
NUTRITION AND MEAL PLANNING
WEIGHT LOSS
NATURAL BODY TRANSFORMATIONS
MOMMY MAKEOVERS
HYPERTROPHY (MUSCLE BUILDING - MASS BUILDING)
CORRECTIVE EXERCISES
MEN & WOMEN NATURAL COMPETITION PREPARATION
~What to expect~
First we would meet for a complimentary consultation. I would test your body fat / muscle mass and go over programming, pricing and we would set specific goals for your body transformation. From there I would develop a specific plan including meal plan and custom workout designed for you and your lifestyle. This also includes monthly progress monitoring, recipes, meal prep ideas, hour sessions 1-3X weekly and motivational support along your fitness journey. I am truly invested in my clients goals and look forward to connecting with you soon and helping you.
~Questions to ask yourself~
What does fitness look like to you?
What does your ideal physique look like?
What will being fit add to your life?
What are your beliefs around food and body image?
What did your parents teach you about health and nutrition?
Do you value your health? What is your WHY?
“Building Beautiful Bodies From The Inside Out Naturally ”
~ONE ON ONE TRAINING~
One on one training to develop the Body, Mind & Spirit!
Learn your body individually and what works for you and your body type to reach and maintain your personal best. Learn proper lifting form and techniques to elevate your body response and leave each hour workout feeling challenged, energized, motivated and refreshed.
Excellence is a mindset and any champion knows they need guides along their journey to actualize their best self. How we feel about our bodies is always directly correlated to the quality and value of our lives.
-Custom Meal Plans
-Recipes, Shopping , Supplements & Snack List
- Meal Prep Tips & Hacks
-Individual Periodization Workout Plans
-DAILY use of custom Carma Fitness app
-Monthly Body Fat & Muscle Check-In’s
-In Person or Remote Virtual Training Available
-One On One Support & Guidance
-60 Min Sessions
~MEAL PREP & NUTRITION~
Offering personalized meal planning, snack ideas and clean recipes to help you attain your fitness goals and teaches you how to monitor your specific progress with the Carma Fitness Custom App. This is included with all training programs or can be purchased individually.
Custom Meal Plan
-Recipes, Shopping , Supplements & Snack List
- Meal Prep Tips & Hacks
-Daily Use of Custom Carma Fitness app
-In Person or Remote Virtual Training Available with or without Programming
~WEIGHT LOSS~
Strength training is extremely important while working on losing body fat. Strength training not only burns a ton of calories, speeds up your metabolism, but also helps reduce saggy and loose skin.
Custom Meal Plans
Recipes, Shopping , Supplements & Snack List
Meal Prep Tips & Hacks
Individual Periodization Workout Plans
DAILY use of Custom Carma Fitness app
Monthly Body Fat & Muscle Check-In’s
In Person or Remote Virtual Training Available
One On One Support & Guidance
60 min In Person or Zoom Sessions
Natural Bikini, Wellness & Men's Physique Competition Prep
I can help you achieve your goal of stepping on stage and looking your absolute best while not sacrificing your health. My competitors are all natural and I have produced natural winners since 2014. No Drugs, fat burners or extreme DIE-T’s needed.
Custom Meal Plan
Recipes, Shopping , Supplements & Snack List
Periodization Workout Plan
DAILY Use of Custom Carma Fitness app
Monthly Check In’s
In Person or Remote Virtual Training
Peak Week Preparation
Posing Routine Mastery and Discounted one on one posing sessions
One On One Support and Guidance
In person 60 min sessions or Zoom Sessions Available
Body Transformations
Guiding you through your body transformation through careful custom programming and proven natural methods that provide long term and safe results! Not for the faint of heart, but for those who desire true change and self empowerment. My clients get results, but like most things in life; YOU must do the work!
-Body Transformations Includes-
Custom Meal Plan
Recipes, Shopping , Supplements & Snack List
Individual Periodization Workout Plan
DAILY use of custom Carma Fitness app
Monthly Check-In’s
In Person or Remote Virtual Training
One On One Support and Guidance
In person 60 min sessions or 45 min Zoom Sessions Available
Virtual & Remote Coaching
This service offers the accountability and structure you need to reach your fitness goals. Includes individualized custom programming, tailored meal plan, workout plan, motivational support, body fat testing and results driven accountability through my virtual daily app.
Custom Meal Plan
Recipes, Shopping , Supplements & Snack List
Individual Periodization Workout Plan
DAILY Use of Custom Carma Fitness app
Monthly Body Fat Check In’s
In Person or Remote Virtual Zoom Training
One On One Support and Guidance
-Mommy Makeovers-
For many after kids its hard to get back into the swing of things especially with changes in the body after pregnancy. I can help you get back on track and transform your fitness and physique with a dedicated program that fits around your busy lifestyle.
Custom Meal Plan
Recipes, Shopping , Supplements & Snack List
Individual Periodization Workout Plan
DAILY use of custom Carma Fitness app
Monthly Check In’s
In Person or Remote Virtual Training
One On One Support and Guidance
In person 60 min sessions or 45 min Zoom Sessions
-PRIVATE ZOOM SESSIONS-
- Zoom Programs Include-
-Custom Meal Plan
- Recipes, Shopping , Supplements & Snack List
- Individual Periodization Workout Plan
-DAILY use of custom Carma Fitness app
- Monthly Body Fat & Muscle Check In’s
- Safe Socially Distanced Remote Virtual Training
- One On One Support and Guidance
- 45 min Zoom Sessions